Easy Ways And Techniques To Remove Bad Breath

Published: 07th October 2010
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Fresh breath provides confidence in everyday communication with other people. Bad breath is caused by bacteria which live on our teeth and gums. These bacteria feast on food particles left on our teeth creating volatile sulfur compounds (VSC). These sulfur compounds give breath its foul odor. you can perhaps follow any of the following tips, which work wonders and can effectively help you to get rid of the bad smell. Donít be surprised that most the things that can remove the bad smell can easily be found in your kitchen.

1. If there is no orange nearby, avoid eating garlic, onion or old cheese. Eating them will make your breath even worse. You may also scrape your tongue with teeth, it may be covered with bacteria that break down proteins, which in turn produce gases that smell bad.

2. It is necessary to avoid foods with strong smells and smoking. More frequent brushing teeth and tongue cleaning (to remove dead cells and bacteria) are also recommended. Bad breath person should often rinse mouth with solutions for disinfection oral cavity (Hexoral, Hibidex) or sage tea. People who wear dentures should take special care of its hygiene - after removing at night denture should be thoroughly cleaned before its re-use in the morning.

3. Baking soda is also a good absorbent. Put a generous amount of baking soda in an uncovered container (the size of the container depends on the size of the confined area) and leave it for several days. Remove the baking soda and replace it with new one and leave it for a couple of days. Continue replacing the baking soda until it has cleared the bad smell.

4. A dry mouth represents the ideal home for odor causing bacteria which flourish in this type of environment. Saliva normally keeps the mouth moist. Additionally, saliva helps wash away the food particles bacteria feed on and dissolves odorous volatile sulfur compounds. Actions which dry the mouth or reduce saliva flow can increase bad breath odor. By drinking water we stimulate saliva flow, wash away left-over food particles, and moisten the mouth making it less hospitable to odor causing bacteria. This is one of the best bad breath cure.

5. Chew fennel, dill, cardamom and anise seeds. Anise, which tastes like black licorice, can kill bacteria on the tongue. The others can help mask the odor of halitosis.

6. Chew Sugarless Gum. If you can't brush after a meal or snack consider chewing sugarless gum. This chewing action helps cleanse the teeth and stimulates the flow of saliva. Saliva in turn further helps to cleanse the mouth and dissolves odorous volatile sulfur compounds. Make sure, however, to use gum which does not contain sugar .

7. When you finish your meal, you should chew the parsley on your plate. Parsley is rich in chlorophyll, a great oral deodorant that can kill germs easily. If you can get an orange, peel it and eat it. Citric acid will stimulate the salivary glands and increase saliva production.

Author is an online medical researcher on bad breath cure. Click read more on bad breath cure, beat bad breath.

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