9 Simple Steps To Remove Bad Breath From Your Life

Bad Breath can be embarrassing and annoying. It will disturb your social life. Bad breath also a common problem to many people. Bad breath occurs from anaerobic bacteria (bacteria that live without air) which exist on the surface of the mouth, tongue and throat. Whether temporary or persistent, bad breath can be removed by adopting some regular practices.



1. Herb-based toothpastes can be beneficial, since most of them contain neem and lavang which are natural mouth fresheners, and oils of ginger, eucalyptus, spearmint etc. which soothe out the different tastes in the mouth. Among all the parts of the body, our mouth is exposed to the most bacteria, so just a little more attention to it everyday can drastically reduce bad breath.



2. parsley is said to be beneficial in controlling bad breath, so you can chew on some fresh sprigs of parsley and use it generously in your food preparations. You should also avoid eating too much garlic since the smell of garlic lingers in the mouth for a long time. Other culprits in food that can cause bad breath and should be avoided are: onions, hot peppers, pastrami, salami, pepperoni, anchovies and even certain cheese like camembert and Roquefort.



3. Gargling with baking soda and warm water is another way to control your bad breath. Mix baking soda with a cup of warm water and gargle for about 30 minutes. This will help you get rid of your stinky breath.



4. Mix three parts of peppermint leaves with two parts of water. Grind in blender until solution is thick. Gargle one cup of the solution everyday for one week. Each day your breath will get better. Make fresh concoction every other day.



5. Figs are also beneficial for bad breath and thus you should have 1 tsp of fig juice every night before sleeping to reduce bad breath in the morning.



6. Lemons, green peppers, and broccoli contain a lot of vitamin c. These foods can eliminate the bacteria causing the smell and bad taste in the mouth. More effective when eaten raw because of the abrasive material and helps to remove dirt. This is one of the best bad breath cure.



7. Echinacea, Purple Coneflower or Snake root (E. angustifolia, E. purpurea, E. pallida, and E. tennessiensi): This herb besides helping to boost the immune system also increases salivation, and act as a mouth rinse. It has been used for sore throat and gingivitis.



8. Drinking water and gargle is the simplest thing to neutralize bad breath caused by food and beverage. So, be sure to drink at least eight cups of water a day.



9. You can simmer some quince seeds in water, strain the water and gargle using this water every night. This is very effective in controlling bad breath.



Author is an online medical researcher on bad breath cure. Click read more on bad breath cure, how to eliminate bad breath.