7 Easy Steps To Lose Facial Fat

Published: 05th August 2010
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The face is one of the many areas to where fat accumulates during weight gain. Chubby cheeks and double chins are usually the common complains of people suffering from facial fat. Our faces are quite literally a reflection of ourselves and when we begin to accumulate excess fat within the face it can be hard to eliminate and even harder to know where and how to start. The truth about face fat is that a full body workout is the key. It is not possible to lose weight only in your face and no where else. In order to eliminate excess cheek fat you have to lose fat throughout your entire body.

Losing weight can be a very daunting task but it is possible and the harder you work at the better the results you will see. If you can stick to a consistent workout plan and manage a healthy diet for the long term than you can say goodbye for good to that unwanted cheek fat. Hence, you need to take comprehensive measures to ensure that you not only get to enjoy temporary remedy on how to reduce chubby cheeks but you can enjoy a firmer cheek and facial muscle for good.

1. Reduce your intake of alcohol and go for drinking milk instead. Alcohol is known to put on calories on your body, while drinking 1200 milligrams of milk everyday is known to help reduce fat. So make the right choice for a slimmer you.

2. Some people swear by facial exercise; others consider it silly and question it effectiveness. It won't hurt to try it for a few weeks or a couple of months to see if it works for you. Remember, your aim here is to tighten and firm your skin, not to try to spot-reduce the underlying fat (since that's impossible anyhow).

3. If you're overweight, then you should go on a diet in order to lose those excess pounds. Some excess weight has gotten to your face. By becoming slimmer, you will also reduce your cheek fat. Add to that the added benefit of becoming altogether slimmer and you have an excellent motivation to go on a diet.

4. The secrets on how to lose cheek fat easily can be achieved by doing a very simple act that, unfortunately, many people neglect to do as often smiling. Aside from the fact that it is physically and psychologically healthy, you can practice your smile in front of the mirror as part of your daily exercise. Not only is it a key on how to look younger, but also to get rid of any unwanted cheek fat.

5. Constantly hydrate your system with 8 glasses of water everyday. Puffy cheeks are sometimes caused by bloating, which is a body's reaction to water deprivation. So drink your way up to a leaner face. This is one of the best natural weight loss.

6. For cheeks: Sit. Relax. Smile, keeping your lips closed. Now suck in your cheeks and hold them in while you count 8 seconds. Relax and repeat at least ten times. This is a good one to do while driving, as it requires no hands to perform. Another exercise for your cheeks is simply to smile as wide as you can (lips closed) as you imagine you are trying to touch your ears with the corners of your mouth.

7. Watch your salt intake. Salt is an active ingredient that causes bloating or water retention. Avoid salty foods and eat healthy ones instead. If you need to add salt on your recipe, do it with a salt shaker or sprinkle it with your hand instead of a spoon.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose cheek fat.

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