5 Best Tips To Get Rid Of Saddlebags

Published: 30th July 2010
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If you're a woman, you've most certainly heard of the phrase "saddle bags". Saddlebags, a term we use to describe fat stored around the hips, thighs and butt, are very common in women. Unfortunately, spot reducing fat around the hips and thighs, or any other area of the body, won't work. I want to do this! What's This? Do you have trouble with extra fat on your thighs? Are you looking for ways to lose fat on your legs? You've come to the right place.

Exercises cannot completely eliminate saddle bags on their own. Yes, they can help to pull them in and tone them, resulting in a smaller, more compact appearance, but you also must watch your diet. Isn't this always the unfortunate truth of shrinking any part of our anatomy though? Rather, a regimen consisting of diet, cardio workouts, and strength training to reduce fat overall will have the best effect. Incorporating strength training exercises for the butt, hips and thighs can help you build muscle, which contributes to fat loss. Muscle is more metabolically active than fat so, the more you have, the more calories you'll burn overall. In addition, the lower body contains the largest muscles in the body: the glutes. By working these large muscles, you'll burn more calories while building strength.

Get on an exercise program that focuses on full body fitness. It is impossible to spot train areas on your body, so you'll want to start a full body workout that is a blend of strength training and cardiovascular exercise. Include strength-training exercises twice a week. Stair climbing, leg lunges and leg lifts build strength in the hips and buttocks. The backs of your thighs are the hardest area to workout as a tendon extends from the buttocks to the knees, making toning of that area more challenging. Participate in cardio workouts for 30 to 45 minutes, five times a week to burn fat. The first 15 to 20 minutes of a cardio workout burns the calories stored in your muscles for immediate energy needs, and then grabs the calories needed for energy from fat storage.

Drink at least 10 glasses of water a day, and exchange sweet mid-morning or mid-afternoon snacks for a glass of fruit juice. Orange, cranberry, and grape juices have vitamins and nutrients you need to renew skin cells and revive overall skin tone around your hips and thighs. When your body does not get the water needed for optimal health, your body holds onto fluids and causes water retention, which also contributes to the size and form of the saddlebags. This is one of the best natural weight loss.

Maintain a healthy diet that creates a daily calorie deficit. In order to lose any body fat, such as that found in your thighs, you must burn more calories than you consume or consume less calories! Aim to create a daily calorie deficit of 500 per day. Eat a low-fat diet that's rich in fiber to help lose the saddlebags and rid the body of some cellulite, though genetics determine how your body stores fat and produces cellulite. A high-fiber diet will cleanse toxins from your fat cells, reducing the bulging and dimpling affect that may appear on your saddlebags.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose saddlebags.

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